Effective Hair Care Tips After Pregnancy

Nov 10, 2023


Congratulations on your journey through pregnancy and becoming a mom! With all the joy and excitement that motherhood brings, it's common for new moms to experience changes in their hair texture, growth, and overall appearance. At Mommy Knows Best, your ultimate resource for personal care services, parenting classes, and maternity wear, we understand the importance of self-care during this transformative time.

The Postpartum Hair Struggles

One of the common concerns new moms face after giving birth is postpartum hair loss. During pregnancy, hormonal changes cause your hair to enter a resting phase, prolonging the natural shedding process. After delivery, estrogen levels plummet, leading to a sudden shedding of the accumulated hair, which can be alarming.

Rest assured, postpartum hair loss is a temporary phase that typically lasts a few months. However, there are effective hair care tips you can follow to minimize the impact and promote healthy hair growth.

1. Nourish Your Hair from Within

Proper nutrition plays a vital role in hair health. Include a balanced diet rich in vitamins, minerals, and proteins. Foods like eggs, leafy greens, nuts, fish, and legumes provide essential nutrients that strengthen hair follicles and promote hair growth.

2. Gentle Hair Care Routine

Be gentle with your delicate postpartum hair. Avoid using harsh chemical-laden hair products that can strip away natural oils and lead to further damage. Opt for sulfate-free shampoos and conditioners specifically designed for postpartum hair care.

When washing your hair, use lukewarm water instead of hot water, as hot water can strip away moisture. Gently massage your scalp to improve blood circulation, which stimulates hair growth.

3. Moisturize and Condition

After washing your hair, apply a nourishing conditioner from root to tip. This will help lock in moisture, smooth the hair cuticles, and reduce frizz. Leave the conditioner on for a few minutes before rinsing off.

Additionally, incorporate a moisturizing hair mask into your routine once a week. These masks provide deep hydration and nourish your hair, restoring its natural strength and shine.

4. Avoid Heat Styling and Tight Hairstyles

During the postpartum period, it's best to avoid excessive heat styling tools such as curling irons, straighteners, and blow dryers. These heat-based styling tools can further weaken the hair shaft and contribute to breakage.

Avoid tight hairstyles like ponytails, braids, and buns that put excessive tension on the hair strands. Opt for looser styles that prevent unnecessary hair pulling and minimize hair damage.

5. Regular Trims and Scalp Stimulation

Trimming your hair every 8-12 weeks helps get rid of split ends and promotes healthier hair growth. Book a salon appointment with a stylist who understands postpartum hair concerns.

Scalp stimulation is another excellent way to boost hair growth. Gently massaging your scalp using your fingertips improves blood circulation, which delivers essential nutrients to the hair follicles.

6. Stay Hydrated

Drinking an adequate amount of water every day is crucial not only for overall health but also for maintaining healthy hair. Hydration plays a significant role in keeping your scalp and hair hydrated, preventing dryness and brittleness.

7. Choose the Right Hair Accessories

Using the right hair accessories can protect your postpartum hair from breakage and damage. Opt for hair ties made of soft fabric or scrunchies that won't snag or pull at your hair. Avoid using tight rubber bands or metal clips that can cause hair breakage.

When sleeping, use a satin or silk pillowcase as it reduces friction and prevents hair damage, allowing your hair to glide smoothly during the night.


Your postpartum hair care journey should be a positive and empowering experience. By following these effective hair care tips after pregnancy, you can nurture your hair, promote growth, and restore its natural shine. Remember, self-care is essential during this time, and Mommy Knows Best is here to provide the best advice on personal care services, parenting classes, and maternity wear.

hair care after pregnancy